How to get comfortable in bed when you are pregnant.

Posted on February 13, 2019 by Laura

Discomfort at night is the most common complaint from the clients in my Women’s Health Physiotherapy clinic based in Cornwall so knowing how to get comfortable in bed when you are pregnant is a winner!…

continue reading

Almond Jammy Tarts

Posted on January 23, 2019 by Laura

These are the perfect (low/no sugar) sweet treat for both you and your little ones!

I was dubious when making these but they turned out far better than I expected, apart from the fact that I didn’t quite have the correct cutters for the first batch…I will make some more tomorrow and change the picture to my own!!!…

continue reading

Squatting during pregnancy!

Posted on January 9, 2019 by Laura
Are squats safe when you are pregnant? YES** Should you do squats then you are pregnant? YES**

(**Unless for a medical reason you have been advised not to by your healthcare provider, pain limits you or baby is in a non-optimal position after 30 weeks)

Squats have multiple benefits including: -Improved pelvic floor strength

-Strength for active birth positions

-Preparation for labour

-A peachy looking butt

How to squat…

-Start with your feet hip width apart and your toes pointed slightly outwards.…

continue reading

Chocolate and Peanut Butter Cookies

Posted on December 19, 2018 by Laura

Who doesn’t love peanut butter? How about a ‘healthy’ version of a peanut butter and chocolate cookie? How about one that requires very few ingredients, are pretty easy to make and can be kept in the freezer until you want them!?…

continue reading

Time for tea!

Posted on December 12, 2018 by Laura

Breakfast, mid morning, afternoon, before bed, its always time for a cup of tea. But not that your usual caffeinated cuppa is on rations (or for some people out of the window) what other options do you have?!…

continue reading
load more
Top magnifiercrosschevron-downarrow-right